The dietitian can then develop a plan to help you effectively manage your symptoms.The canned tomato section of the supermarket is stocked with dozens of options: whole, diced, crushed, puréed, tomatoes mixed with chiles. If you think you might be having an issue with food chemicals then you need to talk to a dietitian and get assessed. These types of food chemical sensitivities can cause hives, headaches, stomach and/or bowel problems (2). Tomatoes are high in other naturally occurring food chemicals such as salicylates, glutamates, and amines (2). If you are reacting to a low FODMAP serve of tomato products then it might not be a FODMAP issue. Reacting to tomatoes? It might not be a FODMAP Issue These are likely to be high FODMAP for fructans even in small serves ( 1). While in the low FODMAP phase of the low FODMAP diet you will need to avoid any tomato based pasta sauces that contain onion and garlic. Tomato Based Pasta Sauces (with onion & garlic) A 2 sachet (26g) serve is considered high FODMAP, however you might find you can get away with a small 13g serve ( 1). High fructose corn syrup (HFCS) is seen as the enemy on the low FODMAP diet and you definitely can’t enjoy large serves of ketchup sweetened with HFCS. USA Tomato Ketchup (sweetened with high fructose corn syrup) You can enjoy a 13g or 1 sachet serve but keep a close eye on your portion size. Ketchup sweetened with sucrose is high FODMAP in a 26g (2 sachets) serve ( 1). If you are based in the USA, then use your tomato based ketchup with care. USA Tomato Ketchup (sweetened with sucrose) I enjoy using a small amount of sun-dried tomatoes to flavour my homemade vegetable stock concentrate. This means if you want to enjoy them while in the strict low FODMAP phase you need to limit yourself to 2 pieces or an 8g serve ( 1). They contain moderate amounts of fructose in a 20g serve ( 1). Sun-dried tomatoes make a great snack on crackers, however they aren’t that FODMAP friendly. Avoid larger serves as they contain moderate amounts of fructans, and should be limited during the low FODMAP phase of the diet ( 1). Monash University has found that a small 16g (or 2 sachets) serve of tomato sauce is low FODMAP ( 1). I love French fries with tomato sauce! Even on the low FODMAP diet you do not need to give up this treat, you just need to watch your portion size. This means you can enjoy some tomato paste on your low FODMAP pizza! However, Monash University has tested tomato paste and it is low FODMAP in two tablespoon serves ( 1). It was feared that the concentrated paste would be much higher in both fructose and fructans. Many low FODMAP dietitians have been cautious around using tomato paste. Tomato Paste (2 tablespoons or 28g serve) Learn how to use the safe serve of canned tomatoes in my delicious egg shakshuka. Canned tomatoes contain moderate to high amounts of fructose at larger serves ( 1). This means you need to divide a 400g can of tomatoes between at least four serves. Avoid larger serves until you are ready to test your tolerance to fructose.Ĭanned tomatoes can be a bit sneaky, as they become high FODMAP if you go over the recommended serve! The low FODMAP serve is 100g (1/2 cup) ( 1). You can enjoy 1/2 of a small common tomato while on the low FODMAP diet ( 1). Common tomatoes are often found all year round and are a staple fruit in my household.
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